Vaginal atrophy refers to the thinning, drying, and inflammation of the vaginal walls that often occur in women with lower levels of estrogen. It is a common disorder experienced by women after menopause. A woman suffering from atrophy experiences vaginal pain during sexual intercourse and urinary disorders. Healthcare advisors and medical practitioners often use the term ‘genitourinary syndrome of menopause’ or GSM to describe vaginal atrophy and its attributed symptoms. Women can undergo simple and effective vulvovaginitis treatment, and do not require living with the discomfort.
Symptoms of GSM (Vaginal Atrophy)
A woman experiencing GSM has one or more of the following symptoms:
- Dry vagina
- Itching or burning sensation in the vagina
- Excessive vaginal discharge
- Urinal urgency and incontinence
- Increase in urinary tract infections or UTIs
- Discomfort, dryness, and vaginal pain during the intercourse
- Narrowing and tightening of the vaginal canal
Experts estimate that about approximately 50% of women in the menopausal state require vaginal atrophy treatment. However, only a few women seek treatments, which made it difficult to get accurate statistics. If a woman suspects being affected by vaginal atrophy, it is recommended to undergo vaginal rejuvenation through natural remedies at home. However, if you are experiencing symptoms worsen, such as an increase in vaginal pain, it is advisable to seek immediate medical assistance for vaginal pain treatment. To provide you perfect solution to this problem you can consider The Encore Clinic as your one-stop solution. The consultant team over here has adequate knowledge in providing you a best and most satisfactory solution.
Symptoms of Vaginal Atrophy
When a woman enters the menopausal state, her body produces less estrogen, causing the lining of the vagina become thinner and less elastic. Besides, the vaginal canal also narrows and shortens. Lack of estrogen reduces the levels of vaginal fluids, which changes the pH balance of the vagina.
Often women with newborn babies and nursing mothers experience a drop in estrogen. Women who underwent surgeries for removing their ovaries or consuming medications, especially aromatase inhibitors for breast cancer treatment require undergoing vaginal tightening treatment. The first sign of vaginal disorder involves a reduction in vaginal lubrication.
Natural Remedies for Carrying Vaginal Tightening Treatment
While seeking vaginal dryness treatment, it is better to opt for simple treatments. You can treat your conditions through natural or home-based remedies, which will reduce your discomforts, and bring you back to feeling like a normal woman.
Herbs and Supplements
Research conducted in 2014 examined the possibility of sea buckthorn oil as an alternative treatment to the traditional estrogen therapy. The oil is rich in essential fatty acids, and hence consumption of the oil helps in vaginal rejuvenation. Patients consuming the oil experienced an improvement in vaginal elasticity and tissues integrity. Consumption of certain vitamin supplements like vitamin A, vitamin E, beta-carotene, B vitamins, and omega-3 fatty acids helps in vaginal atrophy treatment.
Maintaining Proper Diet
Maintaining a healthy weight and body mass index is essential for treating various vaginal disorders. A quick weight loss can be a backfire; therefore, if you are trying to lose weight, you need to follow a slow and steady weight loss process. Adding phytoestrogens, such as soybeans, soy products, and flaxseeds helps in dealing with GSM effectively. Besides, you must also drink plenty of water to keep your body hydrated and limit the consumption of alcohol and caffeine.
Regular Exercises
Engaging yourself in a regular exercise routine promote blood flow, and balances hormone levels. You can start by going for a walk for 30 minutes a day, five days a week. If you are seeking a natural method for urinary incontinence treatment or urinary urgency treatment, it is better to speak to your doctor about an exercise program that would be perfect for you. However, if you are performing too much exercise a day, it might worsen your vaginal disorders, especially affecting your vaginal dryness treatment.
Can I Prevent Vaginal Atrophy?
Engaging in regular sexual activities is one of the best ways to prevent vaginal disorders. Sexual activities boost blood flow in the vagina, which helps in maintaining the health of the vaginal tissues. Besides, you can also opt for over-the-counter vaginal moisturizers, such as Replens or Vagisil for keeping your vagina moisturized. Glycerin-free lubricants, such as Astroglide or K-Y Jelly also help in reducing the development of symptoms related to vaginal atrophy during intercourse. Taking your time to arouse yourself before the intercourse helps in eliminating vaginal dryness and burning, as it naturally lubricates your vagina. However, if you are a smoker, consult a doctor for quitting the habit, as it is a risk factor for the development of vaginal atrophy.